![]() ![]() (By the way, I am going to be using my 2nd skill other than coaching which is a mind reader and answer questions as they pop up so don’t worry). Your next question is going to be “Well if I have to eat less calories than my body is burning, how do I know how many calories my body is burning!?”. If you are consistently consuming more energy than your body is expending, your body will store the extra energy you are giving it that it is not using as extra body fat. On the flip side very quickly, this is also how you gain body fat. If you are not in a calorie deficit you will not lose weight. I don’t care what diet you do, I don’t care what drink you drink, and I certainly don’t care what sweat belt or waist trainer you use. This is the only way possible to lose weight. When it comes to losing weight what has to happen is you need to consume less calories than your body is burning. Yet simply put, you intake calories and you burn calories, that is the process of human life. If you want a more in depth breakdown of how your body burns calories, I will link a podcast HERE that I did talking in depth on that topic. Our body is provided energy through food and it expends energy throughout living everyday life. The calories within food provides our body with the energy that it needs to survive. Calories Are A Unit Of Measurement Of Energyīroken down in the simplest form a calorie is simply a unit of measurement of energy. With that being said let’s dive a bit more in depth on what calories are and why they matter when it comes to losing weight. It takes a lot of people a long time to realize that. If you are reading this right now you are probably at least somewhat aware that the food you intake plays a large role in determining your body composition.įor that, I applaud you. Weight Loss Calorie Calculator Why Calories Matter I truly want you to leave here having nothing but utter confidence in what you will need to do to lose weight moving forward. My only ask, really I beg of you, is to read the article in full. ![]() Most coaches would charge you money for stuff like this ( I don’t know why, but any who). This is going to be a real, sustainable weight loss calorie calculator you can use specific to you and your goals. I know there are tons of calculators out there as well as people on instagram and tik tok telling you to eat 1200 calories if you want to lose weight. I am going to give you everything you need to know in this article to make this the final piece of information you will ever need on this topic. Well don’t worry because you have stumbled across the perfect spot. You are looking for a weight loss calorie calculator online so you can figure out exactly how many calories you need to eat to lose weight, yes?
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